Friday, 12 June 2015

Few uses of coconut oil

  1. Taken supplementally for daily energy
  2. As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee)
  3. On the skin as a basic lotion
  4. In homemade lotion bars for soft, smooth skin
  5. In homemade deodorant or deodorant bars
  6. As an eye-makeup remover
  7. As a cloth diaper safe diaper cream (just rub on baby’s bottom)
  8. In making your own Remineralizing Toothpaste
  9. To lighten age spots when rubbed directly on the skin
  10. To prevent stretch marks during pregnancy
  11. To support healthy thyroid function
  12. In homemade Mayo without the high PUFA vegetable oils
  13. To help increase sun tolerance and avoid burning
  14. As a naturally SPF 4 sunscreen
  15. In homemade lotion recipes
  16. To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth
  17. Topically to kill yeast or yeast infections
  18. As a delicious tropical massage oil
  19. It’s high Lauric acid and MCFA content helps boost metabolism
  20. A tiny dab rubbed on your hands and then through hair will help get rid of friz
  21. As an intensive nighttime facial moisturizer
  22. Mixed with equal parts sugar for a smoothing body scrub (use in the shower)
  23. Rubbed on lips as a natural chap stick
  24. Topically, can help skin heal faster after injury or infection
  25. Directly on the perineum to help heal after birth
  26. As an incredibly intensive natural conditioner- Rub into dry hair, put a shower cap on and leave for several hours
  27. On feet to fight athlete’s foot or fungus
  28. In place of Lanolin cream on nursing nipples to sooth irritation (also great for baby!)
  29. Can help sooth psoriasis or eczema
  30. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  31.  With apple cider vinegar as a natural treatment for lice that actually works
  32. In natural Homemade Sunscreen
  33. In healthy brain boosting snack for kids like Coconut Clusters
  34. In a filling and energy boosting Brain Powder Smoothie
  35. Rub coconut oil on the inside of your nose to help alleviate allergy symptoms
  36. Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients
  37. There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast
  38. Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
  39. Can help improve insulin levels
  40. Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
  41. Can help improve cholesterol ratios
  42. Blend a tablespoon into hot tea to help speed recovery from cold or flu
  43. In Homemade Natural Bug-Off Lotion Bars
  44. As a replacement for vegetable oils in any recipe
  45. Better for high-temperature cooking than olive or vegetable oils
  46. Can help reduce appearance of varicose veins
  47. After initial heat is gone, can help speed healing of sunburn
  48. Is an immediate source of energy when eaten and isn’t stored as fat
  49. As a natural personal lubricant that won’t disturb vaginal flora
  50. As a naturally antibacterial skin cream
  51. In natural homemade diaper cream
  52. As a natural shave cream and after shave lotion
  53. When used consistently on skin it can help get rid of cellulite
  54. To season cast iron skillets
  55. It’s anti-inflammatory properties can help lessen arthritis
  56. Can reduce the itch of mosquito bites
  57. Can help resolve acne when used regularly
  58. Can be rubbed into scalp daily to stimulate hair growth
  59. I’ve used in kids ears to help speed ear infection healing
  60. On split ends to de-frizz
  61. A small amount can be rubbed into real leather to soften and condition (shiny leather only… test a small area first)
  62. By itself as a great tanning oil
  63. Mixed with salt to remove dry skin on feet
  64. Can help speed weight loss when consumed daily
  65. Can help improve sleep when taken daily
  66. Can be used to speed healing of fungal infections when taken internally and used externally
  67. A tablespoon melted into a cup of warm tea can help sooth a sore throat
  68. To help sooth the itch of chicken pox or poison ivy
  69. It has been shown to increase absorption of calcium and magnesium
  70. Internally as part of the protocol to help remineralize teeth
  71.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  72. By itself as a natural deodorant
  73. By itself or with baking soda as a naturally whitening toothpaste
  74. For pets struggling with skin issues when used externally
  75. Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism
  76. In homemade vapor rub
  77. As a safe cooking oil for deep frying
  78. A tablespoon taken before each meal can help improve digestion
  79. Can be taken in warm ginger tea to sooth heartburn or nausea
  80. As a completely natural baby lotion
  81. On hands after doing dishes to avoid dry skin
  82. Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
  83. Can be used on mom’s nipple and baby’s mouth to help treat thrush
  84. Many use it as an anti-aging facial moisturizer
  85. Use to make coconut cream concentrate for a brain boosting snack
  86. Can be used internally and externally to speed recovery from UTIs
  87. When taken regularly, it can help fight candida
  88. When taken regularly, it can boost hormone production
  89. Can relieve the pain of hemorrhoids when used topically
  90. Can boost circulation and help those who often feel cold
  91. On cuticles to help nails grow
  92. Rub into elbows daily to help alleviate dry, flaky elbows
  93. Add to smoothies to give them a nutritional boost
  94. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  95. In any recipes where vegetable oils are used
  96. Whipped with shea butter for a soothing body balm
  97. One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
  98. Naturally clears up cold sores
  99. Ingesting coconut oil daily can help with allergy symptoms
  100. Ingesting coconut oil daily can increase mental alertness

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